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Health Benefits of Lotus Root


Posted Sep 07, 2016 | Hits: 326
Country: India
City: Delhi
Zip: 110019
The many health benefits of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, vitamin C. It is also a very significant source of dietary fiber and a decent source of protein.

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